Heat and Eat - Meatloaf with Gravy

Savoury meatloaf is served overtop mashed potatoes with a seasonal vegetable on the side. 

Single Serving Size.

Heat in microwave for 3-5 minutes once thawed out, or about 10 minutes from frozen. Stirring if needed. 

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 442
% Daily Value *
Total Fat 17 g 27 %
Saturated Fat 8 g 40 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Trans Fat 1 g
Cholesterol 99 mg 33 %
Sodium 1297 mg 54 %
Potassium 707 mg 20 %
Total Carbohydrate 38 g 13 %
Dietary Fiber 4 g 15 %
Sugars 8 g
Protein 27 g 55 %
Vitamin A 66 %
Vitamin C 39 %
Calcium 10 %
Iron 9 %

Ingredients: Canadian AAA Ground Beef, Mashed Potatoes (potato, cream, butter, salt, pepper), Lizano sauce, Onion Soup Mix, Salt, Pepper, Seasonal Vegetable

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