Heat & Eat - Mexi-Quinoa Bake

A satisfying meatless choice. Simple & high in protein.

Single Serving Size.

Heat in microwave for 3-5 minutes once thawed out, or about 10 minutes from frozen. Flipping or stirring if needed. 

Nutrition Facts
Servings 1
Amount Per Serving
calories 548
% Daily Value *
Total Fat 22 g 33 %
Saturated Fat 11 g 57 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 53 mg 18 %
Sodium 835 mg 35 %
Potassium 576 mg 16 %
Total Carbohydrate 62 g 21 %
Dietary Fiber 13 g 51 %
Sugars 11 g
Protein 27 g 54 %
Vitamin A 59 %
Vitamin C 246 %
Calcium 52 %
Iron 29 %

Ingredients: cooked quinoa, marinara sauce (tomato, olive oil, salt, pepper, basil), black beans, corn, jalapeno, chili powder, cumin, salt and pepper. 

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